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    You are in: Home / Recipes / Low-Fat Koo Koo Roo Original Flame Broiled Chicken Recipe
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    Low-Fat Koo Koo Roo Original Flame Broiled Chicken

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    mariposa13's Note:

    From Top Secret Recipes, Lite! Serving size is 2 pieces and has 195 calories and 8 grams fat per serving. Needs to marinade 24-72 hrs.

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    Ingredients:

    Servings:

    Units: US | Metric

    MARINADE

    BASTE

    Directions:

    1. 1
      Combine all ingredients for marinade in medium bowl. Mix well.
    2. 2
      Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours.
    3. 3
      Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet.
    4. 4
      Saute onions until begins to blacken.
    5. 5
      Pour onions in medium saucepan with other baste ingredients.
    6. 6
      Bring to a boil, then reduce and simmer 5-7 minute.
    7. 7
      Remove from heat.
    8. 8
      When cool, cover the baste and chill until needed.
    9. 9
      To cook chicken, start grill to med heat.
    10. 10
      Grill chicken for 5-6 on each side.
    11. 11
      Turn chicken again and baste with sauce.
    12. 12
      Grill 5-6 minute and baste again.
    13. 13
      Continue turning and basting until done.

    Ratings & Reviews:

    • on April 07, 2014

      45

      I followed the recipe exactly and marinated for 72 hours. The chicken was very moist and tasty, but in my opinion and that of my husband this recipe is not 100% the original Koo Koo Roo recipe. Although it is very similar, there was something missing in the taste (not sure if it's a missing ingredient or the measuring proportions), but rating it 1-10 with 10 being best, we gave this an 8, which is still decent and I would try it again with some modifications. Tastewise the flavor was a little heavy on the V-8 juice. Next time for the marinade I would use only 1/2 cup V-8. For the basting sauce I'll add 1 tablespoon brown sugar. The recipe is very close to the original, so maybe with these modifications will make a difference. Definitely worth trying again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 14, 2007

      15

      Sadly we couldn't eat this chicken. I didn't change anything from the recipe. I was hoping for a sweet and sour kind of taste. It didn't even smell good while cooking. Waste of money and time. I'm sorry mariposa13

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat Koo Koo Roo Original Flame Broiled Chicken

    Serving Size: 1 (461 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 345.6
     
    Calories from Fat 181
    52%
    Total Fat 20.1 g
    31%
    Saturated Fat 4.0 g
    20%
    Cholesterol 53.4 mg
    17%
    Sodium 1507.3 mg
    62%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 3.4 g
    13%
    Sugars 17.5 g
    70%
    Protein 15.2 g
    30%

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