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    You are in: Home / Recipes / Low Fat Kofta Curry Recipe
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    Low Fat Kofta Curry

    Low Fat Kofta Curry. Photo by chia

    1/3 Photos of Low Fat Kofta Curry

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Jewelies's Note:

    Serve with rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine beef, garlic, ginger, chilli, garam masala, half the onion, and 1 tablespoon curry paste.
    2. 2
      Season with salt and pepper, then form into walnut-sized balls.
    3. 3
      Heat oil in a non-stick pan over medium heat, add kofta balls and cook in batches until lightly browned.
    4. 4
      Transfer to a plate.
    5. 5
      Add remaining onion to pan and cook over very low heat until soft and lightly golden.
    6. 6
      Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring for 5 minutes.
    7. 7
      Add milk and lemon juice.
    8. 8
      Return kofta to the pan and simmer over low heat for 15 minutes.
    9. 9
      Add peas and cook for 2 minutes.
    10. 10
      Serve with rice and garnish with coriander.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on November 06, 2007

      55

      LOVE the taste, TRUE! And SO easy to do! Like last reviewer, just put all in pan for today! SO easy, tasty and low fat...what more can I say?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 30, 2007

      55

      Like chia, I found the flavors in this simple fare simply divine - a wonderful blend between the curry, ginger, garlic, chili and garam masala. Like chia, I took a short cut and simple tossed the ground beef into the skillet with the onions and spices. I had a lot of left over roasted baby potatoes and tossed them in as well as an alternative to rice. They soaked up the flavors of the sauce beautifully. Next time I will not only add the potatoes but some extra peas and make this a perfect one dish meal. Thanks Jewelies.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2005

      55

      i loved the flavor of this curry, it had just the right amount of heat and spice. i admit i did get lazy and just sauteed the meat with the ingredients rather than making meatballs, but otherwise i followed the recipe and added extra peas. i served this over rice, delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Kofta Curry

    Serving Size: 1 (247 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 219.7
     
    Calories from Fat 100
    45%
    Total Fat 11.1 g
    17%
    Saturated Fat 3.8 g
    19%
    Cholesterol 54.3 mg
    18%
    Sodium 369.0 mg
    15%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.8 g
    19%
    Protein 18.7 g
    37%

    The following items or measurements are not included:

    evaporated low-fat milk

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