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    You are in: Home / Recipes / Low Fat Kofta Curry Recipe
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    Low Fat Kofta Curry

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on November 06, 2007

      LOVE the taste, TRUE! And SO easy to do! Like last reviewer, just put all in pan for today! SO easy, tasty and low fat...what more can I say?

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    • on October 30, 2007

      Like chia, I found the flavors in this simple fare simply divine - a wonderful blend between the curry, ginger, garlic, chili and garam masala. Like chia, I took a short cut and simple tossed the ground beef into the skillet with the onions and spices. I had a lot of left over roasted baby potatoes and tossed them in as well as an alternative to rice. They soaked up the flavors of the sauce beautifully. Next time I will not only add the potatoes but some extra peas and make this a perfect one dish meal. Thanks Jewelies.

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    • on September 22, 2005

      i loved the flavor of this curry, it had just the right amount of heat and spice. i admit i did get lazy and just sauteed the meat with the ingredients rather than making meatballs, but otherwise i followed the recipe and added extra peas. i served this over rice, delicious!

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    Nutritional Facts for Low Fat Kofta Curry

    Serving Size: 1 (247 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 219.7
     
    Calories from Fat 100
    45%
    Total Fat 11.1 g
    17%
    Saturated Fat 3.8 g
    19%
    Cholesterol 54.3 mg
    18%
    Sodium 369.0 mg
    15%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.8 g
    19%
    Protein 18.7 g
    37%

    The following items or measurements are not included:

    evaporated low-fat milk

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