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    You are in: Home / Recipes / Low Fat Kofta Curry Recipe
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    Low Fat Kofta Curry

    Low Fat Kofta Curry. Photo by chia

    1/3 Photos of Low Fat Kofta Curry

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Jewelies's Note:

    Serve with rice.

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    Units: US | Metric


    1. 1
      Combine beef, garlic, ginger, chilli, garam masala, half the onion, and 1 tablespoon curry paste.
    2. 2
      Season with salt and pepper, then form into walnut-sized balls.
    3. 3
      Heat oil in a non-stick pan over medium heat, add kofta balls and cook in batches until lightly browned.
    4. 4
      Transfer to a plate.
    5. 5
      Add remaining onion to pan and cook over very low heat until soft and lightly golden.
    6. 6
      Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring for 5 minutes.
    7. 7
      Add milk and lemon juice.
    8. 8
      Return kofta to the pan and simmer over low heat for 15 minutes.
    9. 9
      Add peas and cook for 2 minutes.
    10. 10
      Serve with rice and garnish with coriander.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on November 06, 2007


      LOVE the taste, TRUE! And SO easy to do! Like last reviewer, just put all in pan for today! SO easy, tasty and low fat...what more can I say?

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    • on October 30, 2007


      Like chia, I found the flavors in this simple fare simply divine - a wonderful blend between the curry, ginger, garlic, chili and garam masala. Like chia, I took a short cut and simple tossed the ground beef into the skillet with the onions and spices. I had a lot of left over roasted baby potatoes and tossed them in as well as an alternative to rice. They soaked up the flavors of the sauce beautifully. Next time I will not only add the potatoes but some extra peas and make this a perfect one dish meal. Thanks Jewelies.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2005


      i loved the flavor of this curry, it had just the right amount of heat and spice. i admit i did get lazy and just sauteed the meat with the ingredients rather than making meatballs, but otherwise i followed the recipe and added extra peas. i served this over rice, delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat Kofta Curry

    Serving Size: 1 (247 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 219.7
    Calories from Fat 100
    Total Fat 11.1 g
    Saturated Fat 3.8 g
    Cholesterol 54.3 mg
    Sodium 369.0 mg
    Total Carbohydrate 11.0 g
    Dietary Fiber 2.0 g
    Sugars 4.8 g
    Protein 18.7 g

    The following items or measurements are not included:

    evaporated low-fat milk

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