Low Fat Kofta Curry

Total Time
45mins
Prep
15 mins
Cook
30 mins

Serve with rice.

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Ingredients

Nutrition

Directions

  1. Combine beef, garlic, ginger, chilli, garam masala, half the onion, and 1 tablespoon curry paste.
  2. Season with salt and pepper, then form into walnut-sized balls.
  3. Heat oil in a non-stick pan over medium heat, add kofta balls and cook in batches until lightly browned.
  4. Transfer to a plate.
  5. Add remaining onion to pan and cook over very low heat until soft and lightly golden.
  6. Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring for 5 minutes.
  7. Add milk and lemon juice.
  8. Return kofta to the pan and simmer over low heat for 15 minutes.
  9. Add peas and cook for 2 minutes.
  10. Serve with rice and garnish with coriander.