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    You are in: Home / Recipes / Low Fat Kidney Bean Sweet Potato Burrito (Vegetarian Too!) Recipe
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    Low Fat Kidney Bean Sweet Potato Burrito (Vegetarian Too!)

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    20 mins

    12 mins

    mickeydownunder's Note:

    WHAT a mouthful TITLE is, true! These are SO healthy and delicious too! INSPIRED by the internet and yes, ZAAR! These are terrific, better by far!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      PREHEAT oven 180°F.
    2. 2
      Cook sweet potato on paper towel in microwave until cooked (depending on size); allow to cool (Rotate cooking time and turn - ie if 8 minutes total; 4 minutes each side).
    3. 3
      HEAT broth in saucepan; sauté onion and garlic until soft; (about 5 minutes).
    4. 4
      STIR in water; bring to a quick boil.
    5. 5
      REMOVE from heat and ADD cumin, mustard, chili powder and tamari.
    6. 6
      COMBINE above mixture with sweet potato (removed from skins) and MASH.
    7. 7
      PLACE one tortilla at a time into microwave and cook for 15 seconds; if cooking in oven, wrap in aluminum foil and place in oven for 10 minutes on 180°F.
    8. 8
      ADD mixture to tortilla and wrap as a burrito; fold bottom half a couple of inches from bottom - fold right hand side over and then rotate towards you and tightly roll up.
    9. 9
      PLACE rolled up tortillas (side down) onto slightly sprayed with oil flat pan.
    10. 10
      TOP with low fat/no fat cheese and BAKE for 12 minutes in 180°F oven.
    11. 11
      These are GREAT to freeze!
    12. 12
      ENJOY!
    13. 13
      NOTE: Can use 3 cans three bean mix, butter beans or cannelloni beans (420g) drained too!
    14. 14
      NOTE: If you want a bit of a zing, can sprinkle with no-fat Mexican cheese before putting into oven.

    Ratings & Reviews:

    • on November 22, 2008

      45

      These were very, very good. I some how ended up with a lot of leftover filling so I just threw it in the freezer. The only change we will make, when we have it again, is to add more heat to the mixture, as 2 teaspoons just aren't enough for us. Also was thinking about serving them enchilada style with a green chile sauce. However, the original recipe as written was a hit at our house! Thnx for posting, mickeydownunder. Made for Fall 2008 My-3-Chefs.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Kidney Bean Sweet Potato Burrito (Vegetarian Too!)

    Serving Size: 1 (580 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 907.8
     
    Calories from Fat 143
    15%
    Total Fat 15.9 g
    24%
    Saturated Fat 4.6 g
    23%
    Cholesterol 7.9 mg
    2%
    Sodium 2565.8 mg
    106%
    Total Carbohydrate 153.3 g
    51%
    Dietary Fiber 21.9 g
    87%
    Sugars 21.5 g
    86%
    Protein 39.1 g
    78%

    The following items or measurements are not included:

    vegetable broth

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