Total Time
Prep 15 mins
Cook 39 mins

Very tasty and lower fat than regular Jambalaya

Ingredients Nutrition


  1. Heat oil in a skillet and saute the onions, green pepper, celery& garlic.
  2. Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.
  3. Add all the remaining ingredients except scallops& parsley.
  4. Bring to a boil, simmer for 15 minutes.
  5. Stir occasionally or until the rice is cooked.
  6. Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.


Most Helpful

My family loved this, thanks for sharing! Lots of flavor with low fat.

donna.mcgroarty November 10, 2008

Wow, this was great, especially for the calories. This is definitely going to help with the diet when I'm craving comfort food. Thank you for posting.

PatrickG January 21, 2008

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