Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat Italian Wedding Soup Recipe
    Lost? Site Map

    Low Fat Italian Wedding Soup

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

    Sort by:

    • on November 30, 2009

      This has to be one of the most tasty soups I have ever had the pleasure to eat.. I watch what I eat and make sure its healthy. Sometimes things taste blah. But not with this recipe its simply amazing and you feel like you want to eat the whole pot.. Would recommend this to anyone in a heart beat. Thanks For the Recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2009

      Awesome - I tripled the recipe but don't think there will be the need to freeze it as it will be gone in no time. I used 8 cups homemade pork broth and 4 cups chicken broth in tetra pak, subbed in M&M Italian Meatballs and used one 19 oz can navy beans and one 19 oz can white kidney beans. Shredded up more than 3 cups kale and added 1 tsp each minced garlic, oregano and basil. DELISH!! Cut up red and yellow fresh tomatoes right from the garden

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 28, 2008

      I make this recipe in double batches and freeze half. I also use Hunts roasted canned tomatos to speed up prep time. This recipe with its clean simple flavors is one of my all time winter favorites. I've been looking for it every since I lost my nutrition issue of Oxygen. Thank you so much for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 30, 2007

      I was looking for interesting things to do with kale, and this was perfect. I didn't have cayenne pepper, so had to make do with regular pepper, and also used regular dry beans that I soaked overnight and cooked for 1.5 hours before using in the soup. Worked wonderfully, and this soup has the most amazing combination of colours and textures. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Low Fat Italian Wedding Soup

    Serving Size: 1 (446 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 294.0
     
    Calories from Fat 60
    20%
    Total Fat 6.7 g
    10%
    Saturated Fat 1.8 g
    9%
    Cholesterol 44.7 mg
    14%
    Sodium 210.0 mg
    8%
    Total Carbohydrate 34.5 g
    11%
    Dietary Fiber 7.7 g
    31%
    Sugars 1.9 g
    7%
    Protein 26.2 g
    52%

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites