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    You are in: Home / Recipes / Low-Fat Italian Turkey Stew Recipe
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    Low-Fat Italian Turkey Stew

    Low-Fat Italian Turkey Stew. Photo by FLKeysJen

    1/1 Photo of Low-Fat Italian Turkey Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 4-quart saucepan, combine chicken broth and tomato juice.
    2. 2
      Bring to a boil over medium high heat.
    3. 3
      Add sliced turkey tenders and reduce heat to medium.
    4. 4
      Cover and simmer for 5 minutes.
    5. 5
      Remove turkey and reserve in a separate bowl.
    6. 6
      Add cauliflower florets.
    7. 7
      Stir, cover and cook for 5 minutes.
    8. 8
      Add broccoli florets, tomatoes, mushrooms, pearl onions, gnocchi, garlic oregano.
    9. 9
      Stir, cover and cook for 5 minutes.
    10. 10
      To serve, divide stew among 4 large soup bowls and serve immediately with a sliced tomato salad topped with nonfat dressing.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on March 29, 2011

      55

      So easy, very low fat and incredibly delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2008

      45

      Really delicious! I chose this recipe to use some mini gnocchi I purchased and discovered a great way to eat six vegetables in one meal-WOW! Despite the long ingredient list this is very quick and easy. It's five stars but the recipe needs to be updated to let us know when to add the spinach and basil. Also it was unclear what temperature to use in steps #7 and #9 - I think we had our burner too low since it took nearly 10 minutes for everything to cook in #9. YUM!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat Italian Turkey Stew

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 136.8
     
    Calories from Fat 8
    51%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 52.7 mg
    17%
    Sodium 234.0 mg
    9%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 4.7 g
    18%
    Protein 24.1 g
    48%

    The following items or measurements are not included:

    low-sodium chicken stock

    frozen pearl onions

    gnocchi

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