Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat Italian Chili Rellenos Wrap Recipe
    Lost? Site Map

    Low Fat Italian Chili Rellenos Wrap

    Low Fat Italian Chili Rellenos Wrap. Photo by TeresaS

    1/1 Photo of Low Fat Italian Chili Rellenos Wrap

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Queenkungfu's Note:

    I came up with this wrap after a fellow WW riffraff told me about flatout wraps. They are only around 90 calories and VERY versatile! These are so good I would even serve them to company!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 1



    Units: US | Metric

    • 1 tortilla, wrap (Italian herb flatout)
    • 1 (3/4 ounce) wedge Laughing Cow light swiss cheese
    • 2 thick roasted red peppers


    1. 1
      Heat up your roasted red peppers if they are not hot from the oven.
    2. 2
      Spread the cheese only on a quarter of the wrap so it's thick.
    3. 3
      Add your red peppers and roll up!
    4. 4

    Ratings & Reviews:

    • on January 12, 2014


      Simple and flavorful. I made these to take on hikes with us in Colorado this summer. They travel well and are an easy and not messy (very important) vegetarian option for a sack lunch!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2009


      This is a wonderful flavor expolosion for your mouth. Very easy to prepare and addicting. I too am a fan of flat out breads. When I prepared this, my store was out of flat outs. I improvised with pita bread (adjusting the points of course) and it turned out great. I used the garlic and onion Laughing Cow cheese. Delish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2008


      Excellent!! Excellent!! This has 2 WW pts. Don't believe the nutrition facts on this recipe... Cal 130, fat 4.5, fiber 9 That comes out to be 2 points!!! This is really yummy, I prepared it on Sun dried tomato flatout, cuz that's what I had available. Because this is so low in points you could up the points by adding leftovers...chicken, taco meat, shrimp stuff, beans, more veggies, be creative!! If you are not the creative type...have two of them! Thanks queenkungfu for posting this great idea. Oh! by the way, you are an inspiration to so many of us WW fans. We all want to grow up and be like YOU!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat Italian Chili Rellenos Wrap

    Serving Size: 1 (91 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 254.5
    Calories from Fat 58
    Total Fat 6.5 g
    Saturated Fat 2.0 g
    Cholesterol 7.4 mg
    Sodium 749.2 mg
    Total Carbohydrate 36.8 g
    Dietary Fiber 2.1 g
    Sugars 1.6 g
    Protein 11.2 g

    The following items or measurements are not included:

    roasted red peppers

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes