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    You are in: Home / Recipes / Low Fat Hummus Spread Recipe
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    Low Fat Hummus Spread

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on March 13, 2009

      ate this for lunch today, used regular olive oil instead of sesame and you cant really tell the difference. very good stuff.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2007

      I've only tasted shop bought humous which I didn't like, but this was lovely! The cumin gave it a lovely flavour. I didn't have any pepper sauce to add but it was lovely without it. I know I'm going to find this addictive!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2007

      I made this for xmas eve and my guests loved it! Nice garliky flavor! I served it with Low Fat Pita Chips #78738. Thanks Joan!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 09, 2006

      It was the first time i was eating hummus, we ate it with spiced corn chips, it was very good. Thank you =) i had some with tomato slices, i loved it !

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    • on January 20, 2006

      This is great hummus without the guilt! Also great for a vegetarian looking to increase her daily protein. Next time I will use just a bit more cumin and less sesame oil. I love to serve hummus with soft pita bread or pita chips.

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    Nutritional Facts for Low Fat Hummus Spread

    Serving Size: 1 (45 g)

    Servings Per Recipe: 14

    Amount Per Serving
    % Daily Value
    Calories 56.1
     
    Calories from Fat 12
    22%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 115.8 mg
    4%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 1.7 g
    6%
    Sugars 0.0 g
    0%
    Protein 1.9 g
    3%

    The following items or measurements are not included:

    salt and pepper

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