Low Fat Hummus Amungus

Submitted by Megannnnnnnn

"modified from PPK."

 

• Ready In: 25mins
• Ingredients: 11
• Serves: 4-8

ingredients

• 1 teaspoon olive oil
• 1 (15 ounce) can chickpeas
• 1⁄2 cup onion, chopped
• 2 -4 garlic cloves, minced
• 3 tomatoes, chopped
• 1 jalapeno pepper
• 1 teaspoon coriander
• 1⁄2 teaspoon cumin
• 1⁄8 teaspoon cayenne
• 1 lime, juice of
• 1⁄3 cup fresh cilantro

directions

1. saute the onions in oil for 5 minutes. Add the garlic and spices for an additional 1 - 2 minutes, stirring constantly to avoid sticking. Add the tomatoes, cover and lower heat to simmer for about 5 minutes.
2. Meanwhile, drain chickpeas, reserving liquid. Put in food processor with just enough liquid to blend.
3. Add the chickpeas to mixture on stove, then add lime and cilantro.
4. This recipe can be served hot or cold with pita or as a dip for vegetables.