Recipe by Chesska

Hummus is a Middle Eastern dip or spread. There are lots of recipes for it, each with a different proportion of ingredients. If you want to make it truly fat-free, omit the tahini and increase the seasonings.

Ingredients Nutrition


  1. Chop the garlic in a food processor.
  2. Add the chickpeas, soy sauce and lemon juice and begin processing. If needed, add a tbsp of water, just enough so that the chickpeas become a smooth paste.
  3. Continue processing as you add the remaining ingredients.
  4. Put into a dish, sprinkle with extra paprika and serve.
  5. Or, for best flavour, refrigerate for a few hours before serving.

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