Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat Hummus Recipe
    Lost? Site Map

    Low Fat Hummus

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Divinemom5's Note:

    A low fat but still delicious dip for veggies or baked pita chips.1 WW point per 1/4 cup serving.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 8



    Units: US | Metric


    1. 1
      Drain and rinse chickpeas,reserving 1/3 cup of canned liquid,set aside.
    2. 2
      In food processor or blender,combine all ingredient (except reserved liquid) With processor running,gradually add reserved liquid through feed tube and process until smooth.

    Browse Our Top Spreads Recipes

    Ratings & Reviews:

    • on March 24, 2003


      I made this using Peanut Wonder PB (100 cals, 2.5 g fat per 2 tbsp - or buy at Trader Joe's) in place of tahini. I also used a 19 oz can, but that made no difference. It came out more lemony and less garlicky than *I* personally prefer. I like my dips with a little more spice, so I added a few dashes paprika/cayenne. Overall, the family enjoyed the dip with my recipe for pita chips and with carrots. I even used some of the leftovers and mashed with canned tuna and came up with a new recipe! I'm posting it today! A tuna melt! You're recipe inspired me!! THANK YOU!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2009


      Excellent low-fat alternative. I added more lemon and garlic but still felt it needed a bit more spice. So like another suggestion, I added paprika, sea salt and some cayenne pepper and that did the trick. I will most definitely make this again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2009


      I used the peanut butter alternative and couldn't believe how good and easy this was!I think I added a bit more lemon to suit my taste.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)


    Nutritional Facts for Low Fat Hummus

    Serving Size: 1 (60 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 80.8
    Calories from Fat 16
    Total Fat 1.8 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 202.5 mg
    Total Carbohydrate 13.4 g
    Dietary Fiber 2.6 g
    Sugars 0.0 g
    Protein 3.2 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes