Low Fat Hummus
Added February 17, 2007 | Recipe #211964
Total Time:
Prep Time:
Cook Time:
A yummy alternative to higher fat versions!
Directions:
1
Put all ingredients together in a food processor. Blend until smooth. (Add more water for thinner consistency).
2
Enjoy!
Ratings & Reviews:
Great hummas. I added a little more than a dash of cayenne and it was great. I also used the juice from the can instead of water.
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This is an excellent recipe. I was so glad to find one without tahini. I never seem to have that on hand. I followed the recipe exactly. Next time, I will start with 2 or 3 tablespoons of water to create a thicker spread. Thanks so much for posting!
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Nutritional Facts for Low Fat Hummus
Serving Size: 1 (84 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 87.3
Calories from Fat 7
45%
Total Fat 0.8 g
1%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 238.2 mg
9%
Total Carbohydrate 16.7 g
5%
Dietary Fiber 3.1 g
12%
Sugars 0.0 g
0%
Protein 3.6 g
7%
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