Low Fat Hot Crab Dip

Submitted by KitchenWitch77

"A lower fat alternative for those of us who love our hot dip but not the inches it tends to add to the waistline. I usually add a bit more hot sauce than is called for in this recipe, but to each her own."

 

• Ready In: 30mins
• Ingredients: 8
• Yields: 2 cups
• Serves: 3-4

ingredients

• 8 tablespoons low-fat cream cheese
• 1⁄3 cup 1% fat cottage cheese
• 1 teaspoon light mayonnaise
• 7 1⁄2 ounces canned crabmeat, drained
• 4 tablespoons green onions, minced
• 1 tablespoon fresh lemon juice
• 1⁄2 teaspoon louisiana hot sauce or 1/2 teaspoon Tabasco sauce
• 1⁄2 teaspoon Old Bay Seasoning

directions

1. Preheat oven to 350 degrees.
2. Using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth.
3. Add remaining ingredients and stir with a fork until well combined.
4. Lightly coat a small casserole dish or pie plate with non-fat cooking spray.
5. Pour crab mixture into casserole dish.
6. Bake in preheated oven at 350 degrees for 20 minutes or until hot and bubbly.
7. I serve this with crackers and torn up chunks of sourdough bread.