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    You are in: Home / Recipes / Low-Fat Hot Artichoke and Spinach Dip Recipe
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    Low-Fat Hot Artichoke and Spinach Dip

    Low-Fat Hot Artichoke and Spinach Dip. Photo by Pam-I-Am

    1/2 Photos of Low-Fat Hot Artichoke and Spinach Dip

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef At Sea's Note:

    You won't believe this isn't loaded with fat when you taste it! No one even knows it as tofu in it! Substitute the parmesan cheese with veggie mozzarella cheese (grated) for a dairy-free version

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    Ingredients:

    Serves: 12

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      Puree tofu, mayonnaise, mustard, lemon juice, garlic and onion powder in blender or food processor until smooth.
    3. 3
      Transfer to bowl.
    4. 4
      Stir in artichokes, spinach and cheese.
    5. 5
      Spoon into 8-inch glass pie dish or casserole.
    6. 6
      Bake for 20 minutes.
    7. 7
      Dust with paprika before serving.

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    Ratings & Reviews:

    • on December 29, 2012

      55

      The reviewers were right! So glad I trusted them. I took this to a party and crossed my fingers that it would deliver on flavor and texture and it did!! I didn't tell the ladies until several had take a second taste. After I told them it was tofu, they were so surprised. One lady who was holding back, decided to have some after all. She is watching her calories/fat. ~ I also made it for my vegetarian daughter for dinner one night. She loved it! I usually put a light layer of mozzarella cheese on mine the final 5 minutes of baking.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 06, 2011

      45

      This is really good for a low-fat dip. Would never guess it was tofu.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2009

      55

      OH WOW! I went to a party and needed to bring an appetizer. I made this (served it will melba toasts) and the bowl was scraped clean! I didn't tell anyone (not even my husband) that there was tofu in it and not one person could tell! haha! I am keeping that a secret and will be making this again and again. It is a great substitution for the fully loaded spinach artichoke dip. I am so excited about this recipe! Thanks for posting!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Low-Fat Hot Artichoke and Spinach Dip

    Serving Size: 1 (88 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 62.3
     
    Calories from Fat 22
    36%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.9 g
    4%
    Cholesterol 4.5 mg
    1%
    Sodium 153.8 mg
    6%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 3.6 g
    14%
    Sugars 0.7 g
    3%
    Protein 5.0 g
    10%

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