Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat High Taste Breakfast Omelette Recipe
    Lost? Site Map

    Low Fat High Taste Breakfast Omelette

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    Spindle To Sashes's Note:

    I'm always looking for high taste low fat foods...here's one that I was experimenting in the kitchen this morning. Wonderful! Leave me reviews and let me know what you think!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      put egg whites in small frying pan.
    2. 2
      heat on med/high heat.
    3. 3
      flip eggs when ready and place cheese slice on top.
    4. 4
      sprinkle onions, chili powder and basil on top.
    5. 5
      When egg is done, put on plate and fold in half.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on March 05, 2011

      45

      I am trying to eat healthy and this was my first ever egg white omelette. I added a small amount of shredded cheese. The texture of an egg white omelette is very different from what I am used to, but the flavor of this omelette was excellent! I will definitely make it again

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2007

      55

      I love single serve recipes, and this one is very good. I did use Herbs de Provence in place of the basil, just personal taste. Made for PAC Fall '07. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Low Fat High Taste Breakfast Omelette

    Serving Size: 1 (124 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 128.2
     
    Calories from Fat 49
    38%
    Total Fat 5.4 g
    8%
    Saturated Fat 3.3 g
    16%
    Cholesterol 13.6 mg
    4%
    Sodium 381.7 mg
    15%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.1 g
    4%
    Protein 15.2 g
    30%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites