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Low Fat/High Protein Yogurt Pudding

By Steve_G

Added June 20, 2011 | Recipe #459072

Categories: Puddings and mousses Dessert Snack

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Total Time:

Prep Time:

Cook Time:

10 mins

0 mins

Steve_G's Note:

Simple, high protein, low cal, low fat snack / light meal. Create any flavor you like. The protein content will vary with your powder. I consider a serving of protein powder to be 30 to 40 grams, but if you need more or less by all means make the adjustment. Please don't use a food processor or blender for this as you need to beat some air into the mix. Over-processing will thin the mixture.

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Ingredients:

Servings:

Units: US | Metric

1000 g plain fat-free yogurt (about a quart)
1 (1 1/2 ounce) package Jell-O pudding mix, instant non-fat no sugar added pudding mix
160 g vanilla protein powder (160 gm is two servings, vary amount to suit your needs or powder, use any flavor that compliments yo)

Directions:

1

Place all ingredients in a large bowl, beat (or whisk) until it starts to thicken slightly. Place back in containers and refrigerate 4 hours (or so) .