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    You are in: Home / Recipes / Low Fat High Protein Tuna Salad Recipe
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    Low Fat High Protein Tuna Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    mamaDlicious's Note:

    A healthy salad for lunch, as a snack or as a topping on a whole wheat bun!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain the tuna and put in a bowl, add the cottagecheese and mix (or mash) together with a fork until preffered consistency is reached.
    2. 2
      Dry the gherkin slices on some tissue and cut in smal cubes, add to tuna mixture together with the fresh peas or sugarsnaps (cut in small slices).
    3. 3
      Chop the almonds and the scallions (if prefered) and add to tuna too.
    4. 4
      OPTIONAL If you like to use the apple too, just chop it up and mix it in.
    5. 5
      Season to taste and add a squeeze of lime juice. Enjoy just like it is, or add some cherry tomatoes and cucmber and eat as lunch salad or on top of some bread.
    6. 6
      Also great to bring to putlucks, just increase amounts.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat High Protein Tuna Salad

    Serving Size: 1 (275 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 540.7
     
    Calories from Fat 150
    27%
    Total Fat 16.7 g
    25%
    Saturated Fat 4.2 g
    21%
    Cholesterol 84.4 mg
    28%
    Sodium 1039.3 mg
    43%
    Total Carbohydrate 31.5 g
    10%
    Dietary Fiber 4.7 g
    18%
    Sugars 11.0 g
    44%
    Protein 66.3 g
    132%

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