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    You are in: Home / Recipes / Low-Fat, High-Fiber Yummy Banana Bread Recipe
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    Low-Fat, High-Fiber Yummy Banana Bread

    Low-Fat, High-Fiber Yummy Banana Bread. Photo by Annacia

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    Susiecat too's Note:

    I make this each and every time we have bananas that are over-ripe. I toast slices to have along with my coffee for breakfast. I also use toasted slices to make peanut butter sandwiches for the kids' lunches. Who says if it's good for you it can't taste good too? The original recipe, which I have adapted quite a bit, came from Nick Malgieri's book "How to Bake."

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    Serves: 8-10



    Units: US | Metric


    1. 1
      Preheat oven to 375 degrees F, set rack at middle. Grease and flour one 8 1/2 x 4 1/2 x 2 3/4 - inch loaf pan.
    2. 2
      In a mixing bowl, combine both flours and oat bran, baking powder and soda, allspice and cinnamon and stir well to mix.
    3. 3
      In a separate bowl, whisk together the sugar, egg whites, applesauce, oil, vanilla and bananas.
    4. 4
      Fold the flour mix into the wet mixture, be careful not to overmix.
    5. 5
      Scrape the batter into the prepared pan. Bake for 45-55 minutes, until well risen and a skewer into the thickest part of the bread comes out clean.
    6. 6
      Cool on a rack 5 minutes, then unmold and finish cooling.
    7. 7
      Freezes well.

    Ratings & Reviews:

    • on March 14, 2010


      This was good but a little too healthy to satisfy my craving for moist banana bread. I used very ripe bananas but it still had a more subtle banana flavor and was a bit dry.

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    • on September 26, 2009


      Delicious, moist & flavorful! My 4 & 1 year olds even loved it! I added 1/2 cup finely chopped walnuts, 2 tablespoons ground flax seed, and I sprinkled the top with about 1/3 cup chocolate chips. I didn't have oat bran, so I used 1/2 cup quick oats. I will definitely make this one again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2009


      I got a bag full of over ripe bananas from my office. I made 2 batches. Just wonderful! Followed recipe as directed, I will be making this often. Thank you for posting Susie. Made for Potluck Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Low-Fat, High-Fiber Yummy Banana Bread

    Serving Size: 1 (97 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 252.9
    Calories from Fat 41
    Total Fat 4.6 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 277.0 mg
    Total Carbohydrate 50.8 g
    Dietary Fiber 4.1 g
    Sugars 18.4 g
    Protein 6.3 g

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