Low Fat Healthy Herby Chicken Skewers
- Ready In:
- 4hrs 15mins
- Ingredients:
- 12
- Serves:
-
2
ingredients
- 2 chicken breasts, boneless and skinless cut into large chunks
- 100 g natural fat-free fromage frais
- 1 small garlic clove, crushed
- 1 teaspoon brown sugar
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 4 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh cilantro
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon ground black pepper
- 1 red bell pepper, cut into chunks
- 1 red onion, cut into chunks
directions
- In a bowl, add the fromage frais or any substitute you are using, followed by the garlic, sugar, spices, herbs and seasonings.
- Add the chicken and stir to combine. Cover in plastic wrap and refrigerate for 4 hours.
- Thread onto skewers alternately with the Bell Pepper and the Onion.
- Under the broiler or the on the Grill, cook, medium heat, turning skewers as needed until chicken cooked through.
- Serve with a crunchy crispy Salad.
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