Total Time
35mins
Prep 15 mins
Cook 20 mins

This sounded delicious whilst being low fat. I don't remember where it came from! I haven't tried it yet but will be soon. If you don't have golden syrup try corn syrup. Leave the coconut out if you want low-fat.

Ingredients Nutrition

Directions

  1. Preheat oven 200 celsius. In pan combine sugar, syrup and applesauce, heat until sugar dissolved.
  2. In bowl, combine cereal, sultanas, coconut and nuts. In separate bowl, add flour to apricots and mix to coat. Add to dry mix, combine.
  3. Stir in egg whites, vanila and syrup mix, combine well.
  4. Bake 15 to 20 mins or until golden brown. Cool 10 mins then cut into bars.