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    You are in: Home / Recipes / Low-Fat Ham & Rice Casserole Recipe
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    Low-Fat Ham & Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    15 mins

    55 mins

    Dancer^'s Note:

    An easy recipes, everyone will love.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In a small skillet melt the margarine and saute the onion until tender.
    3. 3
      Combine the soups, milk and cheese.
    4. 4
      Add the broccoli, rice, ham and onion.
    5. 5
      Bake in a 9 x 13-inch covered casserole dish for 45 to 50 minutes.

    Ratings & Reviews:

    • on May 29, 2010

      25

      We didn't really like this recipe. The rice was bland. I think we would have liked it better if there was something flavoring the rice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2009

      55

      This casserole is amazing! I've made many dishes quite similar to it, but this is by far the best! Just how good, you ask? My DH will not eat leftovers. Of anything. At all. I have no idea where this affliction came from, but it's been the norm since we first met long ago. He also considers food as a 'necessity', and he finds no pleasure in eating. I never know if he actually likes something I've prepared, or if he's just swallowing it simply for fuel purposes. I whipped up this casserole knowing I'd have leftovers for myself for the hectic week to come (hubby would just have to fend for himself), but to my surprise, DH had leftovers, TWO nights in a row. To top it off, he actually said (and I quote) "This is pretty good Hun." I about had a heart attack... Thank you for finally providing me with a recipe that my husband compliments!! FYI: I'm at high altitude, and I didn't change a thing in the recipe. Turned out fantastic!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 17, 2007

      55

      We enjoyed this casserole a lot! I used the leftover ham we had from Easter and a bit more shredded cheese. Very tasty and a quick meal to put together. Served with a tossed salad and sour dough rolls. Will make this again soon and might try chicken in place of the ham.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat Ham & Rice Casserole

    Serving Size: 1 (242 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 382.8
     
    Calories from Fat 155
    40%
    Total Fat 17.2 g
    26%
    Saturated Fat 5.4 g
    27%
    Cholesterol 55.8 mg
    18%
    Sodium 735.9 mg
    30%
    Total Carbohydrate 32.4 g
    10%
    Dietary Fiber 2.9 g
    11%
    Sugars 2.5 g
    10%
    Protein 24.2 g
    48%

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