Low-Fat Gumbo

READY IN: 45mins
Recipe by Chef amfox

This is my rendition of gumbo, but without the rue. I and my very manly guy friends still absolutely loved it though. It's very healthy and satisfying. This batch made enough to last me for a week's worth of lunches. With most of the ingredients (mainly veggies) you can add and subtract to your liking.

Top Review by ofox208

This was great! Warmed me right up on a chilly day!

Ingredients Nutrition


  1. Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
  2. Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
  3. Let simmer at least 20 minutes.
  4. Add shrimp onions, corn, and a little garlic powder.
  5. Can be served over rice.

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