Low-Fat Gumbo

"This is my rendition of gumbo, but without the rue. I and my very manly guy friends still absolutely loved it though. It's very healthy and satisfying. This batch made enough to last me for a week's worth of lunches. With most of the ingredients (mainly veggies) you can add and subtract to your liking."
 
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Ready In:
45mins
Ingredients:
14
Serves:
6-8
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ingredients

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directions

  • Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
  • Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
  • Let simmer at least 20 minutes.
  • Add shrimp onions, corn, and a little garlic powder.
  • Can be served over rice.

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Reviews

  1. This was great! Warmed me right up on a chilly day!
     
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RECIPE SUBMITTED BY

I'm a college student who loves to cook, but can't always find the time, or money for ingredients. I also try to be really healthy, so most of what I cook reflects that. I also really, really love spicy foods.
 
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