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    You are in: Home / Recipes / Low-Fat Gumbo Recipe
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    Low-Fat Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Chef amfox's Note:

    This is my rendition of gumbo, but without the rue. I and my very manly guy friends still absolutely loved it though. It's very healthy and satisfying. This batch made enough to last me for a week's worth of lunches. With most of the ingredients (mainly veggies) you can add and subtract to your liking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Ingredients

    Directions:

    1. 1
      Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
    2. 2
      Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
    3. 3
      Let simmer at least 20 minutes.
    4. 4
      Add shrimp onions, corn, and a little garlic powder.
    5. 5
      Can be served over rice.

    Browse Our Top Gumbo Recipes

    Ratings & Reviews:

    • on February 09, 2010

      55

    • on December 21, 2009

      55

      This was great! Warmed me right up on a chilly day!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 01, 2009

      55

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    Nutritional Facts for Low-Fat Gumbo

    Serving Size: 1 (279 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 138.1
     
    Calories from Fat 14
    10%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 147.2 mg
    49%
    Sodium 740.0 mg
    30%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 2.2 g
    9%
    Sugars 8.0 g
    32%
    Protein 19.0 g
    38%

    The following items or measurements are not included:

    spicy seasoning mix

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