Low-Fat Gumbo
- Ready In:
- 45mins
- Ingredients:
- 14
- Serves:
-
6-8
ingredients
-
Ingredients
- 1 tablespoon extra spicy seasoning mix, I ended up adding lots more
- 1 vidalia onion
- 2 stalks celery, chopped
- 1 bell pepper, chopped (any color)
- 2 garlic cloves
- 14 ounces chicken broth
- 28 ounces stewed tomatoes
- 1 lb shrimp, and or 1 lb chicken
- pepper
- salt
- garlic powder
- 1 cup okra (optional)
- 1⁄2 cup corn (optional)
- 1 teaspoon hot sauce (more or less)
directions
- Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
- Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
- Let simmer at least 20 minutes.
- Add shrimp onions, corn, and a little garlic powder.
- Can be served over rice.
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RECIPE SUBMITTED BY
I'm a college student who loves to cook, but can't always find the time, or money for ingredients. I also try to be really healthy, so most of what I cook reflects that. I also really, really love spicy foods.