Low Fat Greek Hummus

READY IN: 10mins
Recipe by CaliforniaJan

I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.

Top Review by gailanng

I put some in a Greek pita sandwich. Since joining food.com, I've become exceedingly enthusiastic about Mediterranean lunch folkways, but then my family claims I have a talent for over-reacting.

Ingredients Nutrition

Directions

  1. In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
  2. If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.

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