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    You are in: Home / Recipes / Low Fat Granola Recipe
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    Low Fat Granola

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    45 mins

    0 mins

    Abby Girl's Note:

    This recipe is not terribly sweet and it's low in fat...but high in fiber and Omega 3's. Served with low fat yogurt, this recipe can be very addicting! I took recipes from four different source, changed it to my requirements, and came up with this.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine the oats, flour, brown sugar, oat bran, flax seed meal, spices in a large bowl.
    2. 2
      Combine the vegetable oil, orange juice in a large measuring cup and pour over the dry mixture. Stir until completely mixed.
    3. 3
      Spread the mixture out on to a large roasting pan (or 2 smaller cookie sheet), spreading evenly. The cookie sheets will toast the
    4. 4
      Preheat oven to 300. Bake in oven for 25 - 35 minutes, stir once or twice, cooking until golden brown.
    5. 5
      Add the dried fruit at the beginning of cooking if a chewier fruit is desired, otherwise, add the fruit and nuts towards the end of the cooking time.
    6. 6
      Serve with low fat yogurt.
    7. 7
      Note: Can use one or more of mixed dried fruit: dried blueberries, dried cranberries, raisins, and chopped dates. Can use one or more of the mixed nuts: pistachios, cashews, peanuts and almonds
    8. 8
      The cooking pans will determine how crisp the final product will turn out, so if spreading the granola out onto 2 or more pans, it will cook faster.

    Ratings & Reviews:

    • on January 29, 2009

      45

      Very yummy, thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Granola

    Serving Size: 1 (1047 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 399.3
     
    Calories from Fat 142
    35%
    Total Fat 15.8 g
    24%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 99.4 mg
    4%
    Total Carbohydrate 56.6 g
    18%
    Dietary Fiber 8.3 g
    33%
    Sugars 13.1 g
    52%
    Protein 12.4 g
    24%

    The following items or measurements are not included:

    dried fruits

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