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    You are in: Home / Recipes / Low Fat Garlic Prawns Recipe
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    Low Fat Garlic Prawns

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Sueie's Note:

    Simple, tasty entree.Very low fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray pan with cooking spray.
    2. 2
      Saute prawns for 2- 3 minutes and then add garlic, wine and shallots and cook 5 minutes.
    3. 3
      Mix cornflour with evaporated milk, add to pan and stir constantly until thickens.
    4. 4
      Season to taste.
    5. 5
      Serve with boiled rice as an entree.

    Ratings & Reviews:

    • on October 09, 2003

      55

      This was excellent. I used cooked small shrimp and just heated them up in the sauce. I served them over coloured rotini. A good colourful, tasty dish fit for company. Thanks Sueie.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2003

      55

      This is quite delicious and full of flavor, especially for a low-fat dish. I was quite suprised, since it had no butter or oil in it! It was almost like a shrimp scampi in flavor. This was easy to prepare and enjoyed by the whole family. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2010

      55

    Read All Reviews (4)

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    Nutritional Facts for Low Fat Garlic Prawns

    Serving Size: 1 (262 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 212.1
     
    Calories from Fat 15
    17%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 161.3 mg
    53%
    Sodium 821.5 mg
    34%
    Total Carbohydrate 20.4 g
    6%
    Dietary Fiber 0.4 g
    1%
    Sugars 11.0 g
    44%
    Protein 25.2 g
    50%

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