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    You are in: Home / Recipes / Low Fat Garlic Chicken Pasta Recipe
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    Low Fat Garlic Chicken Pasta

    Low Fat Garlic Chicken Pasta. Photo by TeresaS

    1/1 Photo of Low Fat Garlic Chicken Pasta

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    sae2008's Note:

    This recipe also works with shrimp.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta until done, drain, return to pan.
    2. 2
      Stir in spinach, tomatoes and 2t oil.
    3. 3
      Cover to keep warm.
    4. 4
      While pasta is cooking: in 12 inch saucepan, heat remaing 1t oil over med heat.
    5. 5
      Add onion, cook and stir 1 minute.
    6. 6
      Add chicken, and garlic.
    7. 7
      Cook and stir until chicken is done.
    8. 8
      Stir in chicken broth, salt, and pepper.
    9. 9
      cook 2 minutes.
    10. 10
      Remove from heat, stir in parsley and butter.
    11. 11
      Add chicken mixture to pasta mixture in saucepan,
    12. 12
      Toss to mix.

    Ratings & Reviews:

    • on July 09, 2010

      55

      We loved this! I used grape tomatoes, doubled the garlic and added 8 ounces of fresh mushrooms to the saute process. I totally forgot to add the parsley and butter and loved it without it. Will definitely make this again. I also added some crushed red peppers to the saute process.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 17, 2009

      45

      Yum! Simple, tasty -- Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2009

      55

      We liked this very much, but I did add a little more garlic and combined chicken and shrimp, also topped with Parmesan cheese. I will definitely be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Low Fat Garlic Chicken Pasta

    Serving Size: 1 (209 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 296.4
     
    Calories from Fat 91
    30%
    Total Fat 10.1 g
    15%
    Saturated Fat 2.5 g
    12%
    Cholesterol 36.2 mg
    12%
    Sodium 193.4 mg
    8%
    Total Carbohydrate 33.4 g
    11%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.2 g
    9%
    Protein 18.8 g
    37%

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