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    You are in: Home / Recipes / Low Fat French Fries Recipe
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    Low Fat French Fries

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Glazbinator's Note:

    These fries are an awesome alternative to the usual deep-fried ones! They are much better for you and taste just as good if not better!

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    Ingredients:

    Serves: 4

    Yield:

    serving ...

    Units: US | Metric

    seasoning of choice

    Directions:

    1. 1
      Preheat oven to 375-400 (degrees fahrenheit).
    2. 2
      Depending on how you like your french fries, either wash (for skin on fries) or peel (for skinless fries) the potatoes.
    3. 3
      Cut the potatoes into either strips (for basic fries) or wedges (for texas-style fries).
    4. 4
      Place the potato slices/wedges in a bowl or plastic bag and add egg whites. Toss to coat.
    5. 5
      Add your seasonings of choice & toss to coat again.
    6. 6
      Spread the fries evenly in a single layer on a large baking sheet.
    7. 7
      Bake the fries for 15-20 minutes, flipping after 10.
    8. 8
      Remove from oven and enjoy!
    9. 9
      *Note: You can also line the baking sheet with tin foil and/or spray with a non-stick cooking spray to further prevent sticking.*.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    • on February 20, 2009

      55

      Super good! Simple and delic, great recipe :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat French Fries

    Serving Size: 1 (229 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 172.5
     
    Calories from Fat 1
    14%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 40.1 mg
    1%
    Total Carbohydrate 37.3 g
    12%
    Dietary Fiber 4.6 g
    18%
    Sugars 1.7 g
    7%
    Protein 6.1 g
    12%

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