Low Fat Foil Parcel for One

Total Time
Prep 10 mins
Cook 15 mins

This is a nice recipe I make if I am alone for lunch. Serve it over freshly cooked noodles or spaghetti.Adapted from the Gulf News cook book. I have added a lot of veges like corn, peppers, etc. to this with good results.

Ingredients Nutrition


  1. Heat oven to 250°C.
  2. Slice the mushrooms and place on a foil sheet.
  3. Sprinkle the oregano and leek over the mushrooms.
  4. Place the tomato slices on top.
  5. Sprinkle the salt, pepper, parsley and the soya sauce on top.
  6. Fold the foil to secure the filling and bake for 15 minutes.
  7. Serve over the noodles and sprinkle the cheese over.


Most Helpful

This was nice and I think it would be a really lovely side dish with roasted or grilled meat. I made a mistake and tried to guess at what Farnheit temp. and was wrong. It was not cooked nearly enough. So I put it back in more foil and turned the heat up to cook it longer. (And when I tried to convert the recipe to US sizes it told me to use 2-3 CUPS soy sauce. Luckily I realized that could not be right!!) I had it with wassa crackers, but think it would be great over brown rice. Thanks, Fay!

ladypit August 24, 2004

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