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    You are in: Home / Recipes / Low Fat Fish Fingers Recipe
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    Low Fat Fish Fingers

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on January 23, 2009

      This was really good. I used orange roughy. I wanted a little more to the crust so I lightly dredged in flour, then in egg, milk mixture and then into cereal crumbs. Served as fish tacos with cabbage and a yogurt lime cilantro sauce. Very good and good for you!

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    • on September 06, 2007

      We liked this a lot. My youngest thought it was a bit spicy and I didn't even use a full 1/2 tsp. but then I gave him ranch dressing to dip into. I selected this recipe because I just started Weight Watchers and I wanted a low point dinner. I am figuring 5 points per serving. Thanks for a nice and easy weeknight dinner.

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    • on June 26, 2006

      This was the best fish I have had that was not deep fried. I'm trying to eat more fish, but it is not my favorite selection. Now that I have found this one, I will be eating much more fish. Thanks so much!!

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    • on March 21, 2006

      Did everything in the recipe and just loved it. It is such a simple recipe and most folks would have everything in the kitchen. Thanks.

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    • on May 27, 2005

      Don't let the ingredient list on this one fool you. What reads as simple ingredients converts to nice crunchy (baked) fish filets. Due to dietary restrictions, I did use egg substitute and all purpose salt free seasoning instead of seasoned salt. I found the cayenne added a nice touch without being overly spicy. thank you Miraklegirl for sharing the recipe.

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    • on March 23, 2005

      Much better than fish sticks! These came out nice and crunchy on the outside, tender on the inside. I used mahi mahi instead of cod because I couldn't find cod. I left out the cayenne. Served with tartar sauce. Thanks Aviva!

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    Nutritional Facts for Low Fat Fish Fingers

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.1
     
    Calories from Fat 58
    23%
    Total Fat 6.4 g
    9%
    Saturated Fat 2.2 g
    11%
    Cholesterol 226.4 mg
    75%
    Sodium 230.9 mg
    9%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.9 g
    3%
    Protein 36.3 g
    72%

    The following items or measurements are not included:

    seasoning salt

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