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    You are in: Home / Recipes / Low Fat Fish Fingers Recipe
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    Low Fat Fish Fingers
    Low Fat Fish Fingers. Photo by Miraklegirl

    Photo by Miraklegirl

    1/1 Photo of Low Fat Fish Fingers

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    5.0 6

    Rate it! | Read 6 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Miraklegirl's Note:

    Based on a recipe from Sandi Richard (Food Tv Canada). This is a great low-fat alternative for fish and chips.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine milk and eggs.
    2. 2
      Combine crumbs and seasoning.
    3. 3
      Dunk fish into egg mixture and then into crumbs.
    4. 4
      Place on baking sheet that has been sprayed with cooking spray.
    5. 5
      Spray each piece of fish lightly with cooking spray.
    6. 6
      Cook at 375 for about 20 minutes or until fish flakes easily.

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    Ratings & Reviews:

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    Nutritional Facts for Low Fat Fish Fingers

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.1
     
    Calories from Fat 58
    23%
    Total Fat 6.4 g
    9%
    Saturated Fat 2.2 g
    11%
    Cholesterol 226.4 mg
    75%
    Sodium 230.9 mg
    9%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.9 g
    3%
    Protein 36.3 g
    72%

    The following items or measurements are not included:

    seasoning salt

    Detailed Nutrition Values About Nutrition Info

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