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    You are in: Home / Recipes / Low Fat Fish Fingers Recipe
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    Low Fat Fish Fingers

    Low Fat Fish Fingers. Photo by Miraklegirl

    1/1 Photo of Low Fat Fish Fingers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Miraklegirl's Note:

    Based on a recipe from Sandi Richard (Food Tv Canada). This is a great low-fat alternative for fish and chips.

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    My Private Note



    Units: US | Metric


    1. 1
      Combine milk and eggs.
    2. 2
      Combine crumbs and seasoning.
    3. 3
      Dunk fish into egg mixture and then into crumbs.
    4. 4
      Place on baking sheet that has been sprayed with cooking spray.
    5. 5
      Spray each piece of fish lightly with cooking spray.
    6. 6
      Cook at 375 for about 20 minutes or until fish flakes easily.

    Ratings & Reviews:

    • on January 23, 2009


      This was really good. I used orange roughy. I wanted a little more to the crust so I lightly dredged in flour, then in egg, milk mixture and then into cereal crumbs. Served as fish tacos with cabbage and a yogurt lime cilantro sauce. Very good and good for you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2007


      We liked this a lot. My youngest thought it was a bit spicy and I didn't even use a full 1/2 tsp. but then I gave him ranch dressing to dip into. I selected this recipe because I just started Weight Watchers and I wanted a low point dinner. I am figuring 5 points per serving. Thanks for a nice and easy weeknight dinner.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 26, 2006


      This was the best fish I have had that was not deep fried. I'm trying to eat more fish, but it is not my favorite selection. Now that I have found this one, I will be eating much more fish. Thanks so much!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Low Fat Fish Fingers

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.1
    Calories from Fat 58
    Total Fat 6.4 g
    Saturated Fat 2.2 g
    Cholesterol 226.4 mg
    Sodium 230.9 mg
    Total Carbohydrate 8.7 g
    Dietary Fiber 0.3 g
    Sugars 0.9 g
    Protein 36.3 g

    The following items or measurements are not included:

    seasoning salt

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