Total Time
Prep 5 mins
Cook 20 mins

Based on a recipe from Sandi Richard (Food Tv Canada). This is a great low-fat alternative for fish and chips.

Ingredients Nutrition


  1. Combine milk and eggs.
  2. Combine crumbs and seasoning.
  3. Dunk fish into egg mixture and then into crumbs.
  4. Place on baking sheet that has been sprayed with cooking spray.
  5. Spray each piece of fish lightly with cooking spray.
  6. Cook at 375 for about 20 minutes or until fish flakes easily.


Most Helpful

This was really good. I used orange roughy. I wanted a little more to the crust so I lightly dredged in flour, then in egg, milk mixture and then into cereal crumbs. Served as fish tacos with cabbage and a yogurt lime cilantro sauce. Very good and good for you!

MacChef January 23, 2009

We liked this a lot. My youngest thought it was a bit spicy and I didn't even use a full 1/2 tsp. but then I gave him ranch dressing to dip into. I selected this recipe because I just started Weight Watchers and I wanted a low point dinner. I am figuring 5 points per serving. Thanks for a nice and easy weeknight dinner.

Oolala September 06, 2007

This was the best fish I have had that was not deep fried. I'm trying to eat more fish, but it is not my favorite selection. Now that I have found this one, I will be eating much more fish. Thanks so much!!

cooking-BAG June 26, 2006

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