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    You are in: Home / Recipes / Low-Fat Fish Cakes With Green Goddess Sauce Recipe
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    Low-Fat Fish Cakes With Green Goddess Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    blucoat's Note:

    This is a fast and healthy recipe! Cornmeal adds crunch, and lime and mustard flavour, to these low-fat fish cakes. From the cookbook, "Better Homes and Gardens 3 Steps to Weight Loss: 150 Satisfying Recipes". Serve with Green Goddess sauce or whatever you enjoy. (Recipe makes 3/4 cup sauce.) Nutrition information per serving (includes sauce): 217 calories, 9 grams fat (2 grams saturated), 109 milligrams cholesterol, 20 grams protein, 12 grams carbohydrates, 1 gram dietary fiber and 337 milligrams sodium.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 12 ounces skinless white fish fillets (such as haddock or cod)
    • 1 egg, beaten
    • 1/4 cup fine dry breadcrumb
    • 2 tablespoons onions, finely chopped
    • 4 teaspoons light mayonnaise or 4 teaspoons salad dressing
    • 1 tablespoon Dijon mustard
    • 1 tablespoon fresh parsley, snipped
    • 1 teaspoon lime peel, finely shredded
    • 1/4 teaspoon salt
    • 2 tablespoons cornmeal
    • 1 tablespoon vegetable oil

    Green Goddess Sauce

    Directions:

    1. 1
      Cut fish into 1/2-inch pieces. Set aside.
    2. 2
      In a medium mixing bowl combine egg, bread crumbs, onion, mayonnaise, mustard, parsley, lime peel, and salt. Add fish; mix well. Form mixture into twelve 1/2-inch-thick patties, about 2 1/2 inches in diameter.
    3. 3
      Coat patties with cornmeal. In a large nonstick skillet or on griddle, heat oil. Add half of the fish cakes. Cook over medium heat for 2 to 3 minutes per side or until fish just flakes when tested with a fork and patties are gold. Repeat with the remaining cakes.
    4. 4
      For sauce: Combine yogurt, half of the sour cream and the tarragon in blender and process until smooth. Stir in remaining ingredients. For each serving, place three fish cakes on a plate along with 2 tablespoons Green Goddess Sauce. Use remaining sauce as a salad dressing.

    Ratings & Reviews:

    • on September 25, 2010

      55

      I have a recipe like this, almost identical actually, that I found elsewhere online. The green goddess sauce is different on this vs. the one I have used. Will try this one next time out.
      These are really good cakes. They even reheat well. I used a lot more seasoning, which is just how I roll, and as a bit of a trick to get it to stay together better, I put the mixture in the freezer to set up better prior to molding and battering the cakes. Holds together without cracking. Works with anything you would fry. Again, very good.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2010

      45

      These were very good and very flavorful. I used whiting fish filets which were a good match. I really liked them paired with the Green Goddess Sauce. Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat Fish Cakes With Green Goddess Sauce

    Serving Size: 1 (179 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 187.6
     
    Calories from Fat 72
    38%
    Total Fat 8.0 g
    12%
    Saturated Fat 1.4 g
    6%
    Cholesterol 112.0 mg
    37%
    Sodium 357.8 mg
    14%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.0 g
    4%
    Protein 18.7 g
    37%

    The following items or measurements are not included:

    lime peel

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