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    You are in: Home / Recipes / Low - Fat Fettuccine Carbonara for One Recipe
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    Low - Fat Fettuccine Carbonara for One

    Low - Fat Fettuccine Carbonara  for One. Photo by Newiegirl

    1/1 Photo of Low - Fat Fettuccine Carbonara for One

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Newiegirl's Note:

    I made up this recipe by looking at other low fat carbonara recipes and have been making it for ages. It doesn't take long to prepare. It is just the right amount for one serving or just double it for 2 serves. It's so creamy, you can't even tell it is low in fat!

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    Ingredients:

    Serves: 1

    Yield:

    plate

    Units: US | Metric

    Directions:

    1. 1
      Lightly spray a medium saucepan with cooking spray (I use the same pan that I cooked the pasta in).
    2. 2
      Add ham and mushrooms to pan and add the garlic powder, cook until soft, over medium heat (If it starts to stick to bottom of pan spray with water).
    3. 3
      Take off the heat and add cooked pasta, egg, evaporated milk, cheese, pepper and parsley.
    4. 4
      Reduce heat to low and return pan to heat, stirring constantly until sauce thickens (about 1-2 minutes). Serve topped with extra cheese and pepper, if desired.

    Ratings & Reviews:

    • on January 28, 2009

      55

      I have to say wow i made this recipe today and it is sooooooo good you honestly cant tell that its low fat the only thing i did different was added half an onion as i love them, thumbs up great recipe :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2008

      55

      If you're watching your intake of meat, you can subsitute soy bacon granules by soaking them for about 10 minutes or so in the evaporated milk to rehydrate and it's just as tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low - Fat Fettuccine Carbonara for One

    Serving Size: 1 (297 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 606.8
     
    Calories from Fat 80
    13%
    Total Fat 8.9 g
    13%
    Saturated Fat 3.1 g
    15%
    Cholesterol 219.9 mg
    73%
    Sodium 326.3 mg
    13%
    Total Carbohydrate 95.2 g
    31%
    Dietary Fiber 4.2 g
    16%
    Sugars 10.6 g
    42%
    Protein 34.2 g
    68%

    The following items or measurements are not included:

    97% fat-free cooked ham

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