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    You are in: Home / Recipes / Low Fat Fettuccine Alfredo With Veggies Recipe
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    Low Fat Fettuccine Alfredo With Veggies

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Leona L.'s Note:

    Low Fat, healthy, quilt free eating, gotta love that!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 12 ounces pasta
    • 2 cups evaporated skim milk
    • 4 garlic cloves, minced
    • 6 tablespoons parmesan cheese
    • 1/4 cup fresh parsley
    • 2 cups vegetables, steamed (your choice, I add broccoli, and cauliflower, sometimes carrots. etc)
    • salt and pepper

    Directions:

    1. 1
      Cook pasta according to directions on package.
    2. 2
      Drain.
    3. 3
      Place pasta in a large nonstick saute pan along with milk and garlic.
    4. 4
      Bring to a simmer.
    5. 5
      Stir frequently.
    6. 6
      Add cheese.
    7. 7
      Continue cooking until cheese melts and sauce thickens.
    8. 8
      Stir in parsley, salt and pepper.
    9. 9
      Add steamed veggies.
    10. 10
      Enjoy!

    Ratings & Reviews:

    • on February 07, 2010

      35

      This is a solid good dish if you want some easy and a little more healthy fettuccine alfredo. I didn't use evaporated milk but rice milk with a little tahini and nutritional yeast for me and soy cream with real parmesan cheese for DH. Will surely make this again :) Thanks for posting! Made for Healthy Choices ABC February 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Fettuccine Alfredo With Veggies

    Serving Size: 1 (151 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 303.4
     
    Calories from Fat 22
    38%
    Total Fat 2.4 g
    3%
    Saturated Fat 1.1 g
    5%
    Cholesterol 7.8 mg
    2%
    Sodium 179.1 mg
    7%
    Total Carbohydrate 53.2 g
    17%
    Dietary Fiber 1.9 g
    7%
    Sugars 10.7 g
    43%
    Protein 16.0 g
    32%

    The following items or measurements are not included:

    vegetables

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