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    You are in: Home / Recipes / Low Fat Egg Salad Recipe
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    Low Fat Egg Salad

    Low Fat Egg Salad. Photo by lauratml

    1/1 Photo of Low Fat Egg Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    - Carla -'s Note:

    This is a healthy alternative to traditional egg salad.

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    Units: US | Metric


    1. 1
      Peel hard boiled eggs and discard 6 yolks.
    2. 2
      In a medium size bowl, add the 6 egg whites and 2 whole; chop.
    3. 3
      Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
    4. 4

    Ratings & Reviews:

    • on April 08, 2009


      Yum! Delish!!!!!!!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 17, 2005

      Yummy. When I went to make this I realized that I had no celery (don't like it and usually just leave it out), no green pepper (totally out), and no green onions (used the last one last night). Which is why I am reviewing this with no stars! But I loved the sour cream/mayo/mustard combo here, and your ratio of whole eggs to egg whites is perfect. I will probably make it this way from now on. Hopefully I'll have the veggies next time!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2005


      This is a great recipe for people watching their cholesterol.With this combination you really don't miss the egg yolks and your body thanks you.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat Egg Salad

    Serving Size: 1 (87 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 70.2
    Calories from Fat 32
    Total Fat 3.5 g
    Saturated Fat 0.8 g
    Cholesterol 64.4 mg
    Sodium 127.0 mg
    Total Carbohydrate 2.8 g
    Dietary Fiber 0.4 g
    Sugars 1.6 g
    Protein 6.2 g

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