Low Fat Egg McMuffin

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READY IN: 17mins
Recipe by Heather N.

Re-do of the classic Egg McMuffin. Cheaper, healthier and easy grab and go.

Ingredients Nutrition

  • 6 eggs
  • 6 turkey sausage patties
  • 6 slices kraft 2% american cheese singles
  • 6 slices whole wheat bread (deli flats)


  1. Spray muffin tin with cooking spray (I use olive oil),.
  2. Crack eggs into tin, salt & pepper.
  3. Bake on 350 for 15min.
  4. In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
  5. I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.

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