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    You are in: Home / Recipes / Low Fat Egg and Ham Breakfast Casserole Recipe
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    Low Fat Egg and Ham Breakfast Casserole

    Low Fat Egg and Ham Breakfast Casserole. Photo by AZPARZYCH

    1/1 Photo of Low Fat Egg and Ham Breakfast Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    landlocked #2's Note:

    This is a slimmed down version of my family's favorite breakfast casserole. They don't even notice the missed fat a calories!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Beat eggs with milk,1 teaspoon of onion powder, 1/2 teaspoon salt and 1/2 teaspoon pepper.
    3. 3
      Spray 9 x 13 baking dish with cooking spray.
    4. 4
      Place hash brown potatoes on bottom of baking dish. Sprinkle remaining onion powder, salt and pepper on potatoes.
    5. 5
      Pour egg mixture on top of potatoes.
    6. 6
      Evenly spread diced ham on top of eggs.
    7. 7
      Evenly spread cheese on top of egg mixture.
    8. 8
      Bake for 60 minutes or until knife comes out clean.

    Ratings & Reviews:

    • on October 30, 2011

      55

      Great flavor, quick and easy to make. I made 1/2 the recipe and added a little garlic salt on the potatoes instead of plain salt. Since it was smaller, cooked up in 45 minutes. Made for PAC Fall 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Egg and Ham Breakfast Casserole

    Serving Size: 1 (249 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 326.6
     
    Calories from Fat 87
    26%
    Total Fat 9.7 g
    14%
    Saturated Fat 4.1 g
    20%
    Cholesterol 178.4 mg
    59%
    Sodium 1186.3 mg
    49%
    Total Carbohydrate 29.1 g
    9%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.8 g
    11%
    Protein 29.9 g
    59%

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