http://www.food.com/recipe/low-fat-easy-orange-parfaits-71777
Low-Fat Easy Orange Parfaits
Added September 29, 2003 | Recipe #71777
Total Time:
Prep Time:
Cook Time:
A nice lite dessert or breakfast. Points...3.
Ingredients:
-
1 (3 1/2 ounce) package
cook-and-serve
vanilla pudding mix
-
1 3/4 cups
orange juice
-
1 (8 ounce) carton low-fat vanilla yogurt or 1 (8 ounce) carton
low-fat pineapple yogurt
-
3/4 cup coarsely crushed gingersnaps or 3/4 cup
chocolate wafer cookie
(about 10)
-
orange rind, curls or
orange wedge
(optional)
-
fresh
mint sprig
(optional)
Directions:
1
Prepare pudding mix according to package directions, except use the 1 3/4 cups orange juice instead of milk.
2
Transfer pudding to a bowl.
3
Cover surface with plastic wrap.
4
Chill thoroughly.
5
Before serving, fold yogurt into pudding.
6
Divide one-third of the pudding mixture among 6 glasses.
7
Sprinkle with half of the crushed cookies.
8
Repeat pudding and cookie layers.
9
Top with remaining pudding mixture.
10
If desired, garnish with orange peel curls or wedges and mint.
Nutritional Facts for Low-Fat Easy Orange Parfaits
Serving Size: 1 (134 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 227.0
-
- Calories from Fat 28
- 12%
- Total Fat 3.2 g
- 4%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 0.8 mg
- 0%
- Sodium 321.1 mg
- 13%
- Total Carbohydrate 47.0 g
- 15%
- Dietary Fiber 0.8 g
- 3%
- Sugars 27.0 g
- 108%
- Protein 2.9 g
- 5%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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