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    You are in: Home / Recipes / Low Fat Double Pumpkin Soup Recipe
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    Low Fat Double Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    KristinV's Note:

    I found a recipe online for this soup but made some adjustments so that it was low fat, vegan and so it incorporated two kinds of pumpkin. Don't let the fact that it is low fat put you off, this is flavourful and thick. I love it with toast :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured.
    2. 2
      Add garlic and spices and cook, stirring, for 30 seconds.
    3. 3
      Add pumpkin, potato and stock and bring to the boil. Turn heat to low, cover and simmer for 30 minutes. Allow to cool slightly, then blend in batches. Return soup to pan.
    4. 4
      Mix corn flour into milk until combined well.
    5. 5
      Stir through milk mixture and reheat gently. Season with salt and pepper and add a little more nutmeg if desired.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Double Pumpkin Soup

    Serving Size: 1 (287 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 177.9
     
    Calories from Fat 48
    27%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 23.4 mg
    0%
    Total Carbohydrate 31.5 g
    10%
    Dietary Fiber 4.3 g
    17%
    Sugars 4.9 g
    19%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    vegetable stock

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