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    You are in: Home / Recipes / Low Fat Deviled Chicken Saute Recipe
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    Low Fat Deviled Chicken Saute

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Lynnster's Note:

    Chicken with a creamy, somewhat spicy sauce

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    Serves: 4


    Units: US | Metric


    1. 1
      In medium saucepan, bring 2 1/4 cups of water to a boil. Add the rice and 1/4 teaspoon of the sault, reduce to a simmer, cover and cook until the rice is tender, about 17 minutes.
    2. 2
      Meanwhile, on a sheet of waxed paper, combine the flour, thyme, black pepper, cayenne, and the remaining 1/4 teaspoon salt. Dredge the chicken in the flour mixture, shaking off and reserving the excess. In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Cook the chicken until golden brown and cooked through, about 4 minutes. With a slotted spoon transfer the chicken to a plate.
    3. 3
      Add the onion, bell pepper, and 1/3 cup of the broth to the skillet and cook, stirring frequently, until the bell pepper is crisp tender, about 4 minutes. Stir in the reserved flour mixture. Gradually add the remaining 1/3 cup of broth, the milk, and the mustard and cook about 3 minutes. Return the chicken to the skillet and cook just until warmed through, about 1 minute. Transfer the rice to 4 bowls, spoonthe chicken mixter alongside and serve.

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    Nutritional Facts for Low Fat Deviled Chicken Saute

    Serving Size: 1 (331 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 458.7
    Calories from Fat 127
    Total Fat 14.1 g
    Saturated Fat 3.9 g
    Cholesterol 75.6 mg
    Sodium 447.4 mg
    Total Carbohydrate 49.7 g
    Dietary Fiber 1.9 g
    Sugars 5.3 g
    Protein 31.1 g

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