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    You are in: Home / Recipes / Low-Fat Date Squares Recipe
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    Low-Fat Date Squares

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef #1287745's Note:

    Made it up!

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    Ingredients:

    Serves: 20

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Mix all dry ingredients in a small bowl (oats, flour, cereal, cinnamon, powder, soda).
    2. 2
      Mix all wet ingredients in a large bowl (applesauce, sugar, molasses, oil, egg, vanilla).
    3. 3
      Add dry ingredients to wet ingredients.
    4. 4
      Stir in chopped dates.
    5. 5
      Pour mixture into a 9 x 13 pan (coated with non-stick spray).
    6. 6
      Bake at 350°F for 20 minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Low-Fat Date Squares

    Serving Size: 1 (40 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 103.7
     
    Calories from Fat 19
    18%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 10.5 mg
    3%
    Sodium 51.3 mg
    2%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 7.5 g
    30%
    Protein 2.2 g
    4%

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