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    You are in: Home / Recipes / Low Fat Curry Recipe
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    Low Fat Curry

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    30 mins

    50 mins

    Twinkle #3's Note:

    A low fat curry recipe for using any meat - Chicken, Beef, Lamb or Pork

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all the spices together before you start to cook.
    2. 2
      Spray a wok/large saucepan with low fat spray.
    3. 3
      Fry onions until soft.
    4. 4
      Add meat and garlic and fry until meat is almost cooked stirring occasionally.
    5. 5
      Add mushrooms and 1 tsp of the spices and stir well.
    6. 6
      Cook for about 5 more minutes stirring occasionally.
    7. 7
      Add Worcestershire sauce.
    8. 8
      Sprinkle oxo’s all over and add the water, tomatoes, peppers and 2 tsps of the spices and stir well.
    9. 9
      Cook for 5 minutes.
    10. 10
      Add tomato puree, mango chutney and the remaining spices.
    11. 11
      Stir well. Simmer for 15 – 20 minutes stirring occasionally.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Curry

    Serving Size: 1 (206 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 76.8
     
    Calories from Fat 7
    10%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.3 mg
    0%
    Sodium 886.0 mg
    36%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 6.7 g
    27%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    meat

    mixed herbs

    spices

    Chinese five spice powder

    mango chutney

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