Low Fat Curry

Submitted by Twinkle 3

"A low fat curry recipe for using any meat - Chicken, Beef, Lamb or Pork"

 

• Ready In: 1hr 20mins
• Ingredients: 21
• Serves: 4-6

ingredients

• 200 g mushrooms, sliced (7oz)
• 1 large onion, chopped onto medium chunks
• 2 bell peppers, deseeded and sliced (any colour)
• 450 g diced meat, of your choice (1lb)
• 2 instant oxo chicken stock cubes
• 1 teaspoon mixed herbs
• 1 teaspoon spices
• 1 teaspoon Chinese five spice powder
• 1 teaspoon ground ginger
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1⁄2 teaspoon chili powder
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon ground black pepper
• 1 dash Worcestershire sauce
• 1 (400 g) can chopped tomatoes
• 8 garlic cloves, crushed
• 1⁄2 - 3⁄4 pint hot water, from the kettle (NOT Boiling)
• 2 tablespoons mango chutney
• low-fat cooking spray
• 2 tablespoons tomato puree

directions

1. Mix all the spices together before you start to cook.
2. Spray a wok/large saucepan with low fat spray.
3. Fry onions until soft.
4. Add meat and garlic and fry until meat is almost cooked stirring occasionally.
5. Add mushrooms and 1 tsp of the spices and stir well.
6. Cook for about 5 more minutes stirring occasionally.
7. Add Worcestershire sauce.
8. Sprinkle oxo’s all over and add the water, tomatoes, peppers and 2 tsps of the spices and stir well.
9. Cook for 5 minutes.
10. Add tomato puree, mango chutney and the remaining spices.
11. Stir well. Simmer for 15 – 20 minutes stirring occasionally.