Low Fat Curried Lentil Soup

"From BBC Food."
 
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Ready In:
50mins
Ingredients:
12
Serves:
4
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ingredients

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directions

  • Curry paste is made using vegetable oil but it has loads more flavour and none of the harshness of curry powder, so I do think it's worth sacrificing a few calories for.
  • If you choose to substitute powder for paste, please do fry it in a little oil for a few minutes to take away the rawness of the spices.
  • Place the curry paste, onion, garlic, ginger and cumin seeds in a large pan and cook gently together for three minutes.
  • Add the lentils and stock, bring to the boil and simmer gently for 20 minutes.
  • Add the sultanas and cook for a further 10 minutes. Add the lime rind and juice and season to taste.
  • Ladle into bowls and top each serving with a large spoonful of yoghurt and a sprinkling of mint.

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