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    You are in: Home / Recipes / Low Fat Curried Chicken Stroganoff Recipe
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    Low Fat Curried Chicken Stroganoff

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Meghan's Note:

    A hearty, total comfort food that won't pack on the pounds. I prefer to use the dehydrated mushroom packets you can get at gourmet stores and spice shops. You can keep them on hand without worrying about the shelf life of exotic mushrooms.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil over medium heat. Add chicken and cook completely, allowing to brown just a bit. Remove from pan and set aside.
    2. 2
      Add onion and sautee until soft, then add mushrooms sautee until mostly cooked.
    3. 3
      Add in wine, stock paste, curry and salt & pepper. Simmer until slightly reduced, about 15 minutes.
    4. 4
      Add back in cooked chicken and stir in sour cream. Bring to a gentle simmer for 5 minutes.
    5. 5
      Serve over rice or tossed with egg noodles.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Curried Chicken Stroganoff

    Serving Size: 1 (201 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 362.8
     
    Calories from Fat 148
    40%
    Total Fat 16.4 g
    25%
    Saturated Fat 3.0 g
    15%
    Cholesterol 55.2 mg
    18%
    Sodium 521.1 mg
    21%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 1.8 g
    7%
    Sugars 9.1 g
    36%
    Protein 24.1 g
    48%

    The following items or measurements are not included:

    mixed mushrooms

    chicken stock paste

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