Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat Curried Butternut Squash and Carrot soup Recipe
    Lost? Site Map

    Low Fat Curried Butternut Squash and Carrot soup

    Low Fat Curried Butternut Squash and Carrot soup. Photo by Linky1

    1/1 Photo of Low Fat Curried Butternut Squash and Carrot soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    g kaps's Note:

    Low fat, delicious and nutritious pressure cooker soup.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 1 whole butternut squash
    • 3 medium carrots
    • 1/4 onion
    • 1 clove garlic
    • 2 teaspoons curry powder
    • 1 packet Goya sazon tropical
    • 2 cups fat free chicken broth (I use Annie Chun's Ginger Chicken broth)
    • 3 cups water
    • 1/2 cup fat-free half-and-half
    • 15 fat-free original Pringles (gives a bit of fatlike mouth feel due to Olestra content) (optional)


    1. 1
      Remove seeds from squash, peel if desired.
    2. 2
      Cut into uniform size chuncks.
    3. 3
      Place all ingredients except half& half in pressure cooker.
    4. 4
      Cook on high pressure for 8 minutes.
    5. 5
      Allow pressure to dissipate.
    6. 6
      When it is safe to open the cooker, do so.
    7. 7
      You may remove the skin from the squash at this time if you wish, though I did not bother.
    8. 8
      Use an immersion blender to puree the soup.
    9. 9
      Add the half& half, and puree some more.
    10. 10
      This is a very think soup, add more chicken broth or water to thin if desired.
    11. 11
      Add S& P and add'l curry powder to taste.
    12. 12
      This recipe contains Olestra (from the pringles) which causes dietary upset in some individuals.
    13. 13
      Leave them out if this is a problem.

    Ratings & Reviews:

    • on November 18, 2009


      My end result was lovely. I did have to do some substitutions because I didn't have or couldn't find the ingredients as stated. I used hubbard instead of butternut. I guestimated and used a little over 2 cups of puree that I had cooked and frozen for another squash recipe. I used closer to 1/2 medium onion, 1 and 1/2 tsp. of curry powder, 1 packet of Goya Sazon with cilantro and annetto (couldn't find "tropical" anywhere - in specialty stores or the company's website) 1 can of fat free chicken broth (could not find Annie Chun's ginger chicken broth anywhere, including company's website) 1/4 tsp. powdered ginger, 2 cups water regular half and half low-fat croutons I don't own an pressure cooker and did not notice that little detail when I picked out this recipe. So, I sauteed onions, garlic in about 1 Tblspn. olive oil. Simmered everything except half and half until carrots were tender, blended with immersion blender, stirred in half and half. I will make this again, for sure. (Made for My 3 Chefs)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat Curried Butternut Squash and Carrot soup

    Serving Size: 1 (330 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 88.0
    Calories from Fat 5
    Total Fat 0.5 g
    Saturated Fat 0.1 g
    Cholesterol 0.7 mg
    Sodium 278.6 mg
    Total Carbohydrate 20.9 g
    Dietary Fiber 3.7 g
    Sugars 5.2 g
    Protein 2.4 g

    The following items or measurements are not included:

    Goya sazon tropical

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes