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    You are in: Home / Recipes / Low-Fat Cuban Black Beans Recipe
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    Low-Fat Cuban Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Chef Christine's Note:

    From Health Latin Cooking. The secret to low-fat is to use Canadian Bacon because it's lean and to drain the beans and use chicken stock for flavor without all the sodium. Enjoy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil or lard in a large nonstick skillet over medium heat. Add the bellpeppers, onions, scallions, bacon, garlic, cilantro, cumin, oregano, and bay leaf. Cook for 5 minures or until the vegetables are soft but not brown.
    2. 2
      Stir in the beans and wine. Bring to a boil over high heat. Stir in the sugar and 1 1/2 cups of the stock or broth. Reduce the heat to medium and simmer for 5 minutes. Remove bay leaf.
    3. 3
      Puree one-quarter of the bean mixture in a blender. Stir the puree into the simmering beans.
    4. 4
      Simmer for 2 minutes more, or until thick but still soupy. If the bean mixture is too thick add, more stock or broth. Season w/ salt and pepper.

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    Nutritional Facts for Low-Fat Cuban Black Beans

    Serving Size: 1 (316 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 296.6
     
    Calories from Fat 53
    18%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 6.5 mg
    2%
    Sodium 241.8 mg
    10%
    Total Carbohydrate 44.2 g
    14%
    Dietary Fiber 14.2 g
    57%
    Sugars 3.3 g
    13%
    Protein 18.1 g
    36%

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