Low Fat Crustless Mushroom Quiche

Total Time
Prep 18 mins
Cook 35 mins

This makes a very nice lunch with tomato slices. It's tasty nutrition with very little fat.

Ingredients Nutrition


  1. Preheat oven to 350*F.
  2. In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
  3. Add spinach and cook until all moisture is evaporated (about 4 minutes).
  4. Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
  5. Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
  6. Bake for 35 to 45 minutes or until firm in center.
  7. Allow to stand for 5 minutes before cutting and serving.
Most Helpful

Excellent recipe! Threw it together and into the oven in 15 minutes, then took the dog for a walk while it baked (how convenient!). I added a box of thawed, drained spinach, and next time I'll decrease the milk by half a cup since my finished product turned out a little soggy. But overall, a great recipe!

calamity_jane616 January 14, 2010

We loved this recipe. I made up for missing milk with sour cream, doubled the spinach, and used about a cup of Parmesan. Traded Bruno g bSwush hot sauce for Italian seasoning. Delicious!!

HopeJohnJP September 11, 2015

Honestly, by far the best quiche ever. I did substitute a harvest/ herbs de provence blend instead of italian spices and about 1/3 of my spinach was fresh. So so yummy!!

hbmermaid April 23, 2015