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    You are in: Home / Recipes / Low Fat Crustless Mushroom Quiche Recipe
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    Low Fat Crustless Mushroom Quiche

    Low Fat Crustless Mushroom Quiche. Photo by Siava

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    Total Time:

    Prep Time:

    Cook Time:

    53 mins

    18 mins

    35 mins

    Annacia's Note:

    This makes a very nice lunch with tomato slices. It's tasty nutrition with very little fat.

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    Units: US | Metric


    1. 1
      Preheat oven to 350*F.
    2. 2
      In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
    3. 3
      Add spinach and cook until all moisture is evaporated (about 4 minutes).
    4. 4
      Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
    5. 5
      Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
    6. 6
      Bake for 35 to 45 minutes or until firm in center.
    7. 7
      Allow to stand for 5 minutes before cutting and serving.

    Ratings & Reviews:

    • on January 14, 2010


      Excellent recipe! Threw it together and into the oven in 15 minutes, then took the dog for a walk while it baked (how convenient!). I added a box of thawed, drained spinach, and next time I'll decrease the milk by half a cup since my finished product turned out a little soggy. But overall, a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2010


      Loved every single bite, down the crustless crumb! I love mushrooms, and I love the diced onion in it too. I did use whole eggs, because, at the price of eggs, we just used the whole protein, and all of it was wonderful! I sprayed the top with green onion, and a bit of large coarse sea salt. This worked perfectly for a snowy weekend, when we worked so hard, but didn't have a lot of time to cook. Served with slice tomatoes and cucumbers. Made for *Heart Healthy Month* Diabetic Forum February 2010

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 06, 2009


      This was awesome! I didn't have any spinach so chopped up broccoli and it turned out great. I didn't miss the yolk or heavy cheese other quiches normally have at all. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Low Fat Crustless Mushroom Quiche

    Serving Size: 1 (224 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 117.9
    Calories from Fat 18
    Total Fat 2.0 g
    Saturated Fat 0.9 g
    Cholesterol 5.3 mg
    Sodium 257.3 mg
    Total Carbohydrate 13.0 g
    Dietary Fiber 1.8 g
    Sugars 2.1 g
    Protein 12.5 g

    The following items or measurements are not included:

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